Removing The Stigma & Shame from Trauma Recovery
Having navigated the bumpy roads of our own trauma and complex trauma recovery, then having undertaken formal training and personal teachings from many of the world's trauma visionaries, we know trauma recovery inside out and are fully equipped to help you navigate your own road to recovery. Our unique, pioneering one-stop approach and no-quibble money-back guarantee on our bundles is unrivaled within the industry.
OUR SERVICES
Pioneering One-Stop Approach To Trauma Recovery
We know firsthand the toll trauma takes on the mind, body, and soul, and that more often than not, your mental health, physical health, and life goals tend to take a back seat to the debilitating symptoms of trauma. That's why our pioneering one-stop approach and complementary services address all of these, helping you get back to thriving and winning in many aspects of your life.
Trauma & Complex Trauma
Are you struggling with symptoms of trauma? Anxiety? Depression? Low Self-Esteem? Panic? Rage? Nightmares? Addiction? Complicated Grief? Phobias? Chronic Pain? High ACE Scores? Perhaps you have been diagnosed with PTSD, Complex PTSD, or BPD and have been left on a waiting list and are struggling. However trauma is affecting your daily life, get in touch today and start your first positive steps on the road to recovery.
Life Coaching - Simplification Specialist
Stuck in a rut and can't seem to get out of it? Have goals that are passing you by whilst everyone else seems to be achieving theirs? Life feeling too complicated? Chances are, with a few tweaks, you can get your life back on track and start winning again using the Life Simplification and Goal Setting approach to coaching. Asking yourself questions and building good habits is a simple process that can lead to life-changing results.
Bespoke Workout & Nutrition Plans
Tired of never hitting your goals in the gym? Maybe you have never had the confidence to start in the first place and feel overwhelmed by all the options out there today. If you have been spinning your wheels for years with poor fitness advice, then you need this reset. This service breaks down why you might have been struggling and shows you the exact steps to take to achieve your performance and physique goals, both in the gym and in the kitchen. It's simply the last piece of fitness & nutrition advice you will ever need.
Autism & PDA Advice Service
A free of charge advocacy advice service for parents of Autistic / Pathological Demand Avoidance (PDA) / Sensory Processing Disorder (SPD) children or Autistic adults who may be struggling with their day to day lives, be it on various services waiting lists, newly diagnosed, or just struggling to get the right support from their local authorities (LA's). Advice to help your loved one thrive in a world that is extremely dysregulating and overwhelming, and simple changes that can help them start thriving again.
My name is Ricki
Hello!
Here at The Real Life Trauma Specialists, it is a family thing - as we know that the impact of our personal traumas ranges far and wide and impacts the whole of you and everyone around you.
So whether it is talking all things trauma on the honest and uplifting father/son podcast with our resident podcast producer Kai or hearing from our in-house autism and PDA lived experts Karmen and Terri on the heart warming 'Life the PDA way', or from myself, Ricki who is a Complex PTSD survivor with an Adverse Childhood Experiences (ACE) score of 10, and now formally trained in today's most powerful and effective evidence-based trauma treatment modalities. We have created content for all sensory input channels. So whether that is reading one of our industry-first books on Self-Directed trauma recovery, listening to our exciting & original podcast, joining us for our fascinating live stream sessions, or taking part in some trauma recovery and then post-traumatic growth sessions with our trauma, life coaching, and bespoke workout and nutrition services; you can rest assured you will find something that helps. We even have a huge library (50+ and growing) of parts work playlists, spanning over 15+ years and an incredible 72+ continuous hours of playback, available on our YouTube / YouTube Music channel.
We have all experienced, and more importantly overcome, our fair share of trauma and complex trauma. We are here to show that seeking help for trauma recovery doesn't have to be something to be ashamed of, and that once you know how to recover, it's a very simple process to follow.
Trauma Recovery By Trauma Survivors and for Trauma Survivors.
Take care, have fun exploring our content, and we hope to hear from you soon.
Ricki, co-creator of The RLTS family.
About Me
"Why Talking Therapies Doesn't Work For Healing Trauma"
The Real Life Trauma Specialists Podcast
The Real Life Trauma Specialists Podcast
A FATHER & SON PODCAST...
FEATURED EPISODE
"Why Talking Therapies Doesn't Work For Healing Trauma"
Coming 2027
Join Kai & Ricki for an episode of The Real Life Trauma Specialists Podcast to discuss what is wrong with the mental health system in the UK today and why talking therapies doesn't work for healing trauma.
PDA & AUTISM
LIFE the PDA way with Karmen & Terri
Join Karmen & Terri for a heartwarming and life-affirming mother and daughter journey on 'LIFE the PDA way' and check out their gaming podcasts, adventure live streams, worldwide food tours, and refreshingly honest content all based around their daily lived experiences as an autistic/PDA teen and autistic/ADHD adult.
Celebrating the highs and lows of navigating the world through a lived lens of neurodivergence; join them as they find their authentic voices, sing and dance, and love and laugh like nobody's watching! All the while, they celebrate the wonderful world of lived flexibility and the Self-Directed way of life.
3 STEPS TOWARDS A BETTER MENTAL & PHYSICAL HEALTH
Download Our Free Resource Guide
Download our free evidence-based resource guide that will deliver simple and effective changes towards a better mental and physical health in 3 simple steps. Also included is a voucher code for a FOC trauma processing intro session (worth £100!). Start your first positive steps on the road towards a trauma-free, simplified, and healthier you today.
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